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CrossFit Wynwood

Why CrossFit?

It’s More Than Just a Workout

What is CrossFit? CrossFit is constantly varied functional movement performed at high intensity. Every movement in a CrossFit workout represents the core movements of life, combining aspects of gymnastics, weightlifting, and cardiovascular endurance. This unique combination is part of what makes CrossFit so effective. Workouts include:



  • Squatting
  • Lifting
  • Pulling
  • Pressing overhead
  • And other strength and conditioning techniques


These workouts are specifically designed to increase your stamina, endurance, strength, and agility. But CrossFit is more than just a workout. When you join our facility, you join a community of people working towards a common goal.

Real People, Real Results

At CrossFit Wynwood, we believe in showing up as you are to become your best self. CrossFit programs allow real people to get real results. Our programs use data and comprehensive strategizing to help members get physically fit.


With member tracking results as a scorecard, we help you stay motivated while accurately measuring your progress. CrossFit workouts follow strict rules and performance standards to help you move toward your goals.

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