Reach Peak Fitness With CrossFit
CrossFit: Constantly Varied Functional Movement Performed At High Intensity
Every CrossFit workout is based on functional movements that represent the core movements of life. This unique fitness style combines the best aspects of gymnastics, weightlifting, and cardiovascular endurance to maximize the fitness output in a given period of time. Workouts include squatting, lifting, pulling, and pressing overhead, as well as other strength and conditioning techniques that increase your stamina, endurance, strength, and agility.
Due to its effectiveness and strong community atmosphere, CrossFit is a rapidly growing fitness movement with hundreds of thousands of participants throughout the world. As one of CrossFit’s premier affiliates, we are proud to welcome you to our supportive community.
Real Results Driven By Real Data
A CrossFit program uses data and comprehensive strategizing to help members foster physical preparedness for their health. With member software tracking results as a scorecard, we motivate unprecedented output while developing metrics that accurately measure progress. Workouts follow strict rules and performance standards to keep you moving towards your goals.
When you join the Sport of Fitness®, get ready to break through your limitations in our refined, data-based exercise regimen.